Contact – Rhatia Renee

Contact Me!

Phone Number:
727.412.2864

Email Address:
lecola@gmail.com

Location:
St. Petersburg, Florida

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rhatiarenee

European travels for the year are completed. ✔️ Dublin, Galway, and Wexford for our Irish legs of the trip. I also did a short stint in Vienna, Austria for the very first time. It was an epic journey all around and the longest international trip I’ve taken since before covid.

This summer’s travels to Ireland. It’s been ab

This summer’s travels to Ireland. It’s been about 6 yrs and pre-covid times since we were last here. Between Austria and Ireland, we did indeed get some real traveling done this season, and next year is set to be even more epic. 🩷✌️🌏 #travel #familytravel #ireland

Jimmy and I in Melbourne, Florida… Memorial Day

Jimmy and I in Melbourne, Florida… Memorial Day weekend! #gousa

Do you ever struggle with emotional eating? You mi

Do you ever struggle with emotional eating? You might not even realize it.
It’s so common to eat out of stress or boredom, it’s often a subconscious comfort.
Take a moment today to really listen to your body’s hunger and fullness cues. Notice how you know when you’re truly hungry or full. Is it a growling stomach, low energy, or something else?
Reflect on the emotions that come up around meal times. Are you eating to nourish your body or to cope with feelings?
By tuning into our bodies, you can make more mindful choices.
Share your experiences! How do you listen to your body? 🌱✨
#MindfulEating #HealthyLiving #SelfAwareness #Mindfulness #WellnessJourney

📣Upcoming Water Fast challenge! Are you feelin

📣Upcoming Water Fast challenge!
Are you feeling sluggish and out of sync with your body? Could you use a burst of natural energy without reaching for that 2nd or 3rd cup of coffee?
If bloating and fatigue have are constants in your life, then it’s time to reset your body.
Join me on a two-day water fast to refresh and get that reset you’ve been needing!
What you need to know:
✅Start reducing your food intake a few days before the fast. Eat smaller meals and focus on light, easily digestible foods like fruits, vegetables, and whole grains. This can help decrease your appetite and make the transition to fasting smoother.
💧Hydratate: Increase your water intake to prepare your body for the fast.
🥗If you drink caffeine regularly, consider reducing your intake gradually before the fast to avoid withdrawal symptoms like headaches and irritability.
If you’ve never done water fast, this is the perfect time to start!
The Details:
1. The challenge begins the evening of 5/19.
2. Ends the evening of 5/21.
3. If you’ve done a water fast before and know it’s not for you, there is a juice cleanse running simultaneously.
Are you in? Let me know below! 👇🏾
Check out Rhatiarenee for more details and motivation during the fast.
#WaterFastChallenge #HealthyLiving #WellnessJourney #DetoxTime #HealthReset #WellnessChallenge #WaterFasting #FastingBenefits

“🎢 Struggling to stay on track with your heal

“🎢 Struggling to stay on track with your healthy eating at amusement parks? 🍔 Don’t worry, you’re not alone! Write about how you plan to stick to your healthy eating goals. The more tricks you come up with, the less likely you’ll be to fall for the junk food trap. 🥦🎡 #HealthyEats #wellnessjourney #healthyliving #selfawareness #wellnessjourney #AmusementParkAdventures”

Mindful eating vs mindless eating matters. #jour

Mindful eating vs mindless eating matters.
#journalingforhealth #mindfuleating #mindlesseating #consciouseating

Embracing a healthy lifestyle isn’t about perfec

Embracing a healthy lifestyle isn’t about perfection—it’s about progress.
Making choices that are good, better, or best is the optimal way to approach this lifestyle.
So if today doesn’t go exactly as planned, don’t be too hard on yourself. You haven’t messed up; you’re learning and growing every day. 🌱
Keep moving forward with kindness to yourself and commitment to your goals. 💪🍃
Follow @RhatiaRenee for more support and motivation around fasting, juicing, and wellness.
#MorningMotivation #HealthJourney #SelfCompassion #rhatiarenee

Day 1 of a juice cleanse is rough, water fasting m

Day 1 of a juice cleanse is rough, water fasting might feel even worse - especially if it is your first time.
But by day 3 (or end of 2nd day), you’ll likely feel more energized and vibrant. Your body begins to embrace the cleanse, manifesting in increased energy, lower hunger level, and perhaps even a lighter mood.
How did you feel on day one of your first fast or juice cleanse?
For the seasoned cleansers, what makes it easier for you?

Meanwhile in Lakeland… 😆 Had dinner with frie

Meanwhile in Lakeland… 😆 Had dinner with friends at Harry’s seafood spot. I’m falling a little bit more in love with #lakeland each time I visit. #lakelandflorida

📣 Upcoming juice cleanse challenge! Are you fe

📣 Upcoming juice cleanse challenge!
Are you feeling sluggish and out of sync with your body? Could you use a burst of natural energy without reaching for that 2nd or 3rd cup of coffee?
If bloating and fatigue have are constants in your life, then it’s time to reset your body.
Join me on a two-day juice cleanse, water fast or modified water fast to cleanse, refresh, and get that reset you’ve been needing!
What you need to know:
Always speak to a doctor before starting any fasting regimen, especially if you have any underlying health conditions or are taking medication.
✅ Before you begin, shop for fresh, organic fruits and vegetables (when possible). Plan your juice recipes or select pre-made options if preferred.
💧Hydratate: Increase your water intake to prepare your body for the cleanse.
🥗 A few days before, start eating light, focusing on whole foods to ease the transition into juicing.
If you’ve never done a fast or cleanse, this is the perfect time to start!
The Details:
1. The challenge begins at 6pm the evening of 4/28.
2. Ends the evening of 6pm 4/30.
3. If you’ve done a juice cleanse before and are looking for something different, there is a water fast running simultaneously.
Be sure to follow @rhatiarenee for accountability and inspiration during your cleanse or fast!

Do you ever eat out of stress? Anxiety? Feeling tr

Do you ever eat out of stress? Anxiety? Feeling triggered or insecure?
Emotional eating often comes from a place where we’re not fully in tune with our body’s signals. It’s not just about hunger—it’s about what we feel.
Journaling is something that has helped me in immense ways. It helps me reflect, provides introspection, and serves as a release of everything I’m carrying mentally.
Try adding this journal prompt to your writing this week:
Today, identify when you felt the most peaceful. What were you doing, and how can it help guide you away from stress eating? How can you ensure these moments are not just fleeting, but a regular part of your life? Reflect and write down your thoughts.
I’m curious, do you like to journal?

It’s not about being perfect—it’s about bein

It’s not about being perfect—it’s about being better than you were yesterday.
Follow @rhatiarenee for more.
#JuicingJourney #FastingLife #HealthMindset #MindfulEating #WellnessJourney #Blackwellnesscommunity

finally upgraded my wireless microphone. Now let’s makes some videos! #rodewirelessgo #vlogs

Then and now, and yes… still love the color pink

Then and now, and yes… still love the color pink. 💖🤘🏾 #rhatiarenee #change #wellnessjourney

Belated birthday flowers from one of my trusted ba

Belated birthday flowers from one of my trusted babysitters, and they’re much appreciated. They’re gorgeous, aren’t they?! 🌹🌹🌹 Roses certainly brighten up a girl’s day.

Just me and Tom Selleck, having a drinkeepoo. The

Just me and Tom Selleck, having a drinkeepoo. The Bends, St Pete #dtsp #stpete #pub #bar #divebar

Salad time. Decided to get cute for my birthday. 🥗 #tosssalad #stpete

My grown up St Patrick’s Day on a brewery bus. 😜 🍀🍀🍀 #stpaddysday #stpatricksday

A little snowy fun for #thefloridamurphys. #utah

A little snowy fun for #thefloridamurphys. #utah

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